LIFE CHANGING
Bootcamp
LOOKING FOR A QUICK AND EFFICIENT WORKOUT?
Bootcamp combines the best of cardiovascular and strength training.
Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, cardio training & balance work.
Did you know that regular physical activity is one of the most important things you can do for your health?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. So what are you waiting for?
LOCATION
- check 400 summit drive, Lockport, IL, 60441
INFORMATION
- Bilingual English/Lithuanian.
- Duration: 45min.
LOOKING FOR A QUICK AND EFFICIENT WORKOUT?
Bootcamp combines the best of cardiovascular and strength training.
Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, cardio training & balance work.
Did you know that regular physical activity is one of the most important things you can do for your health?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. So what are you waiting for?
LOCATION
- check 400 summit drive, Lockport, IL, 60441
INFORMATION
- Bilingual English/Lithuanian.
- Duration: 45min.