LIFE CHANGING
Mindset Mastery Retreats
ABOUT
Mindset Mastery for Well-Being Retreat combines elements of physical rejuvenation with mental and emotional re-alignment. This type of retreat offers participants a holistic experience aimed at fostering positive mindset shifts while also promoting overall well-being.
Day 1: Arrival and Setting Intentions
• Warm welcome and orientation session to familiarize participants with the retreat schedule and facilities.
• Group icebreakers and introductions to foster connection and community among participants.
• Setting intentions ceremony: Guided reflection and goal-setting exercises to clarify individual objectives for the retreat.
Day 2: Mindset Mastery Workshops
• Morning mindfulness practice: Guided meditation or yoga session to start the day with centeredness and focus.
• Mindset mastery workshops: Engaging seminars and interactive sessions led by experienced facilitators. Topics may include:
– Understanding and shifting limiting beliefs
– Cultivating resilience and self-compassion
– Practicing gratitude and positive affirmations
– Goal-setting strategies for personal and professional growth
• Group discussions and sharing circles to encourage open dialogue and mutual support.
• Creative expression activities: Art therapy, journaling, or vision board creation to explore inner aspirations and aspirations.
Day 3: Holistic Wellness and Integration
• Morning movement session: Energizing exercise class (e.g., dance, hiking, or nature walk) to invigorate the body and mind.
• Wellness workshops: Hands-on sessions focused on promoting holistic well-being. Topics may include:
– Nutrition and healthy eating habits
– Stress management techniques
– Self-care practices for physical and emotional wellness
– Cultivating mindfulness in daily life
• Closing ceremony: Reflections on personal growth and transformation during the retreat. Celebration of achievements and insights gained.
• Integration and action planning: Guided exercises to help participants identify actionable steps to carry forward their newfound energy, confidence, and well-being into their daily lives.
Throughout the retreat, participants will also have opportunities for relaxation, self-reflection, and connection with nature.
Delicious and nourishing meals prepared with fresh, locally sourced ingredients will be provided to support participants’ physical health and vitality.
By immersing themselves in this transformative retreat experience, participants will return home feeling refreshed, empowered, and inspired to continue their journey towards lasting health and well-being.
This is an extraordinary learning experience. We will lovingly support and challenge you to do your own internal work to strengthen your practices of mindfulness, compassion, and awareness.
We invite you into a transformational journey of healing and connection.
Return home with an overwhelming sense of well-being, energy, and joy within just 3 days!
The deep restorative relaxation you experience at our Mindset Journey transformational Women’s Retreat is unforgettable.
And what’s truly life-changing is the energy and confidence you bring home to create lasting health for you and inspire your loved ones.
Learn how to:
- Free your mind from self-limiting patterns and beliefs.
- Harness the power of your subconscious mind.
- Connect with your higher self, and use your imagination.
- Acquire skills that apply mindfulness and self-compassion to relationships, conflict, trauma, and change.
- Participate in therapeutic exercises of connection and emotional release.
- Develop a sense of community and a support system that will last for many years to come
- Grow and deepen your spiritual path.
This is an extraordinary learning experience. We will lovingly support and challenge you to do your own internal work to strengthen your practices of mindfulness, compassion, and awareness.
We invite you into a transformational journey of healing and connection.
LOCATION
Our new and improved location of the Wellness Reset Retreats offers a perfect blend of natural beauty, tranquility, and accessibility, providing participants with an ideal setting to rejuvenate their mind, body, and spirit.
1. Proximity to Lake Michigan: Being just a few steps away from Lake Michigan provides attendees with the opportunity to immerse themselves in the natural beauty of the area.
The tranquil waters, scenic views, and fresh air contribute to a sense of peace and relaxation.
2. Quiet and Beautiful Neighborhood: The retreat’s location in a quiet and beautiful neighborhood offers a serene and tranquil atmosphere, conducive to relaxation and rejuvenation.
Participants can enjoy the tranquility of the surroundings and escape from the hustle and bustle of daily life.
3. Nature’s Influence: Surrounded by nature, participants have the chance to connect with the outdoors and experience the healing benefits of nature.
Whether it’s taking leisurely walks along the lakefront, practicing yoga outdoors, or simply enjoying the sights and sounds of nature, the retreat location fosters a sense of well-being and harmony with the natural world.
INFORMATION
Offering bilingual retreats in both English and Lithuanian caters to a diverse audience and creates an inclusive environment where participants feel comfortable and supported.
Our bilingual women-only retreats facilitate the formation of meaningful connections and friendships among participants who share common experiences, interests, and goals. It creates a supportive community where women can uplift and inspire each other on their wellness journey.
ALL INCLUSIVE:
- 3 day 2 nights’ accommodations
- Gourmet organic menu (varies due to seasonal fruit and vegetables)
- Biomeridian scan and therapy
- Infrared sauna sessions
- Healing jade mat sessions
- Educational workshops,
- Healing, detoxifying and empowering program filled with meditation, breath work, mindset exercises, nature walks and much more
- Trip to local winery (location varies)
Additional Services
Aromatherapy Massage:
Our aromatherapy massage combines the healing power of touch with the therapeutic properties of essential oils.
The gentle massage techniques help release tension in the muscles, while the aromatic essences promote relaxation, reduce stress, and uplift your mood.
It’s a holistic experience that nourishes both body and soul.
Dry Brushing:
Dry brushing is a technique that involves gently brushing the skin with a natural bristle brush.
This exfoliating treatment helps remove dead skin cells, stimulate circulation, and encourage lymphatic drainage.
It can leave your skin feeling soft, smooth, and rejuvenated while supporting detoxification and boosting overall skin health.
Lymphatic Massage:
Our lymphatic massage focuses on stimulating the lymphatic system to promote detoxification and reduce inflammation.
Through gentle, rhythmic movements, our therapists encourage the flow of lymph fluid, helping to remove toxins and waste products from the body.
This can improve immune function, reduce swelling, and support overall health and vitality.
Sound Massage:
Sound massage uses vibrations and frequencies to induce a deep sense of relaxation and promote healing.
Our therapists use various instruments, such as singing bowls, tuning forks, or sound therapy devices, to create soothing sounds and vibrations that resonate throughout your body.
This can help release tension, reduce stress, and restore balance to your mind, body, and spirit.
Swedish massage:
A classic and widely practiced form of therapeutic massage that focuses on relaxation and stress relief.
*list and pricing provided upon registration
Mindest Mastery Retreats Shedule:
(subject to change due to weather conditions and sunset times)
Every activity is designed purposely for the best possible RESET results!
DAY ONE
- Check in 5 pm
- Natures walk 5.30pm-6.30pm
- Dinner 7-8pm
- Candlelight meditation (weather permitted by the beach) 8-9pm
- Tea time 9-10pm
- Rest time-10.30pm
DAY TWO
- Weak up call-8.15 am
- Natures walk 8.45-9.30 am
- Coffee/ tea/ light breakfast- 10am
- Bio Meridian scan and therapy (individual times will be assigned)
- Group exercise 1.15-1.50
- Light Lunch-2.00 pm
- Quiet time–additional services 3 pm-5 pm
- Group Exercise 5-6pm
- Winery tour 6.30pm-8.30pm
- Quiet time 10.30pm
DAY THREE
- Weak up call-8.15 am
- Natures walk 8.45-9.30am
- Coffee/tea/ light breakfast
- Group exercise 10am-12am
- Light Lunch –1 pm
- Share experience 2-2.30pm
- Check out-3 pm
*All available for 4 day/3 night or 3 day/2 night option
Your investment for this priceless experience:
1. KING SIZE based on double occupancy
(2 spots available)
Price: 420$
2. TWIN SIZE based on double occupancy
(2 spots available)
Price: 420$
3. QUEEN SIZE based on double occupancy
(2 spots available)
There are 2 queen beds in this room, can easily sleep 3 or 4, bring a friend and save on cost! (inquire about discount)
Price: 560$
1. KING SIZE based on single occupancy
(1 spot available)
Price: 700$
To Reserve your spot all you need is $100 deposit sent to
Zelle ausraradcliffe@gmail.com,
venmo @ausra1977
check 400 summit drive, Lockport, IL, 60441
(the rest of the payment is due 30 days before the retreat)
WHAT ARE YOU WAITING FOR?
Want to make a booking or have a question?
Call us on 815-524-3709 or simply book an appointment