Individual Consultations
LC Wellness offers a comprehensive approach to improving health and vitality through diet and lifestyle changes. Focusing on reducing toxic overload and increasing energy can have a significant impact on overall well-being.
Here are some specific ways in which Dr. Ausra Radcliffe specialize in helping clients:
Personalized Nutrition Plans:
LC Wellness offers personalized nutrition plans tailored to individual needs, preferences, and health goals.
These plans include recommendations for nutrient-dense foods, meal timing, portion sizes, and specific dietary modifications to reduce toxic intake and support detoxification.
Lifestyle Coaching:
In addition to dietary changes, LC Wellness provides lifestyle coaching to support clients in making sustainable behavior changes.
This may include guidance on stress management techniques, sleep hygiene practices, exercise routines, and mindful eating habits.
Detoxification Protocols:
LC Wellness offers detoxification protocols designed to support the body’s natural detox processes.
These protocols include targeted dietary interventions, supplementation recommendations, and lifestyle modifications to reduce toxic burden and support organ function, such as liver and kidney health.
Education and Empowerment:
LC Wellness focuses on educating and empowering clients to take control of their health and make informed choices.
This will involve providing resources, workshops, and educational materials on topics such as nutrition, detoxification, gut health, and sustainable lifestyle practices
Ongoing Support and Accountability:
LC Wellness offers ongoing support and accountability to help clients stay motivated and on track with their health goals.
This may include regular check-ins, progress monitoring, and adjustments to the wellness plan as needed.
By specializing in these areas, LC Wellness can effectively help clients improve their health, vitality, and overall quality of life through sustainable dietary and lifestyle changes.
Meet our naturopathic Doctor Ausra Radcliffe
GRADUATED:
1. Doctor of Naturopathy Degree from Trinity School of Natural Health.
Trinity School of Natural Health is non-profit educational institution that offers programs in Natural Health.
As a graduate of Trinity School of Natural Health, Dr. Ausra is well-versed in various aspects of natural medicine, including nutrition, herbal medicine, homeopathy, detoxification, and lifestyle interventions.
2. Digestive Health Professional certificate from Food Enzyme Institute.
The Food Enzyme Institute is recognized for its expertise in the field of digestive health and enzymology, focusing on the vital role that enzymes play in supporting optimal digestion and overall health.
3. Certified Natural Health Professional from Trinity School of Natural Health., which signifies expertise in guiding individuals toward greater health and vitality using natural and holistic approaches.
4. Certified wellness & preventions lifestyle consultant, by Dr. Chestnut, who is the developer, lead instructor, and author of the four textbooks for the ICA Wellness Lifestyle Certification Program.
This is the first accredited post-graduate wellness lifestyle certification program in history. specializes in comprehensive understanding of how to support the body’s innate healing abilities using methods that are in harmony with nature.
5. Master Herbalist certificate from Trinity School of Natural Health. With thorough understanding of herbal remedies and their applications for various health conditions, Dr. Ausra advises clients on the selection and use of herbs to support their health goals, whether it’s improving digestion, boosting immunity, or managing stress.
6. certified Zumba instructor and holds various certifications as TRX instructor. Zumba and TRX are both popular forms of exercise that offer unique benefits and cater to different fitness goals and preferences.
7. Dr. Ausra’s commitment to attending seminars regularly reflects her dedication to staying current with the latest advancements in the treatment of chronic illness through therapeutic nutrition and lifestyle therapy.
By staying informed about new research, techniques, and approaches in the field, she can provide her patients with the most effective and up-to-date care possible.
Individual Consultations
During the one-hour consultation, Dr. Ausra will collect relevant nutrition, behavior, and health information from you.
Initial ONE ON ONE SESSION can include the following:
- Intake Form: Before the consultation, you may be asked to fill out an intake form that gathers basic information about your medical history, current health concerns, dietary habits, lifestyle factors, and goals for seeking nutrition and lifestyle therapy.
- Review of Medical History: Dr. Ausra will review your medical history, including any past or present health conditions, medications, surgeries, and allergies.
Understanding your medical background is essential for identifying any underlying health issues that may impact your nutrition and lifestyle choices. - Discussion of Current Health Concerns: You’ll have the opportunity to discuss your current health concerns, symptoms, and challenges you’re facing.
This may include issues related to digestion, energy levels, weight management, stress, sleep, mood, and overall well-being. - Assessment of Dietary Habits: Dr. Ausra will inquire about your typical dietary habits, including what foods you eat, how often you eat them, portion sizes, and any dietary restrictions or preferences you may have. This helps her assess your nutritional intake and identify areas for improvement.
- Exploration of Lifestyle Factors: Lifestyle factors such as physical activity, stress levels, sleep quality, and social support networks play a significant role in overall health. Dr. Ausra will explore these aspects of your life to understand how they may be affecting your health and well-being.
- Goal Setting: Together, you and Dr. Ausra will establish goals for your nutrition and lifestyle therapy based on your individual needs, preferences, and health objectives. These goals may include improving dietary quality, managing stress, enhancing sleep, increasing physical activity, or addressing specific health concerns.
- Initial Recommendation: Dr. Ausra may provide you with some initial recommendations or strategies to start implementing right away. These may include dietary changes, lifestyle modifications, behavior modification techniques, or referrals to other healthcare professionals as needed.
Follow-up Consultation
- Progress Review: Dr. Ausra will start by reviewing the progress you’ve made since the initial consultation. This may involve discussing any changes you’ve implemented, improvements in symptoms or health markers, and any challenges you’ve encountered along the way.
- Feedback and Adjustments: Based on your progress and feedback, Dr. Ausra will provide guidance and adjustments to your nutrition and lifestyle plan as needed. This may include modifying dietary recommendations, refining behavior change strategies, or exploring additional interventions to further support your health goals.
- Addressing Concerns: If you have any new concerns, symptoms, or questions since the initial consultation, Dr. Ausra will address them during the follow-up appointment. This may involve further assessment, investigation, or referrals to other healthcare professionals as appropriate.
- Goal Setting: Together, you and Dr. Ausra will revisit your health goals and discuss any changes or updates to your objectives. Setting realistic and achievable goals is important for maintaining motivation and progress towards better health.
- Education and Support: Dr. Ausra will continue to provide education and support to empower you to make informed decisions about your health. This may include discussing nutritional principles, behavior change strategies, stress management techniques, or other relevant topics to support your well-being.
- Long-Term Planning: In addition to addressing immediate concerns, Dr. Ausra may help you develop a long-term plan for sustaining your progress and maintaining optimal health. This may involve strategies for preventing relapse, managing setbacks, and incorporating healthy habits into your daily routine for the long term.
- Scheduling Future Appointments: Depending on your individual needs and the nature of your health goals, Dr. Ausra may recommend scheduling future follow-up appointments to continue monitoring progress, providing support, and making further adjustments to your nutrition and lifestyle plan as necessary.
Additional services available
Blood tests chemistry analysis
Micronutrient testing
Stool testing and Parasitology
Hormone testing
*list and pricing provided upon registration
APPOINTMENT
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